Hip and Groin Injuries

How We Help

Accurate Diagnosis

Our diagnosis procedure accurately pinpoints the exact underlying causes of your pain.

Customized Treatment

Our experts build treatment plans based on your specific conditions and history to ensure a speedy recovery process.

Non Invasive

No surgery, no injections and no prescription of medications.

State of the Art Equipment

We use the best rehabilitation technology in India to provide the highest standard of care.

1 Lac+ Injuries Treated

Over a thousand happy customers.

See what they have to say

Efficient Recovery

Personalized processes reduces recovery time so that you can return to doing what you love.

Common Causes and Symptoms

Sporting Hip

Commonly occurs in athletes participating in running, jumping, or cutting sports. Repetitive high-impact activities can strain hip structures. Poor training techniques and inadequate warm-up contribute to injury risk. Muscle imbalances around the hip joint increase vulnerability.

Signs and Symptoms
  • Pain during activity
  • Reduced performance
  • Limited hip mobility
  • Muscle tightness

Gluteal Tendinopathy

Often develops from overuse in running or walking activities, especially on hills or uneven surfaces. Prolonged sitting and poor hip muscle strength contribute to tendon stress. Age-related tendon degeneration and biomechanical issues like leg length differences increase risk.

Signs and Symptoms
  • Hip pain when walking
  • Pain lying on side
  • Tenderness over hip
  • Pain climbing stairs

Hip Micro Instability

Hip microinstability, common among athletes, occurs due to excessive movement of the femoral head within the acetabulum due to capsuloligamentous laxity, labral compromise, or muscular imbalance. It often leads to pain, functional limitation, and progressive joint overload.

Signs and Symptoms
  • Pain during twisting and pivoting motions,
  • Difficulty in single-leg loading
  • Deep groin or anterior hip pain
  • Clicking, snapping sensation in the hip

Hip Impingement

Primarily caused by structural abnormalities in hip joint anatomy, often present from birth or developing during growth. High-impact sports and activities requiring extreme hip movements can accelerate symptom onset. Repetitive hip flexion movements, especially in athletes, can lead to labral tears.

Signs and Symptoms
  • Groin pain with movement
  • Stiffness after sitting
  • Clicking in hip joint
  • Limited hip flexibility

Meet Our Hip and Groin Injuries Experts

Dr. Akshaya K P.T

Dr. Akshaya K P.T

Clinical Physiotherapist
With specialized training in Arthrorehab – an advanced orthopedic rehabilitation approach – Dr. Akshaya brings expertise and dedication to her practice. Passionate about women’s fitness, she excels in managing Shoulder injuries, Hip and Groin issues, and post-operative rehabilitation following arthroscopy and other orthopedic surgeries. For over a year, she has been a valued member of Padmanaban’s Movementology, earning high praise from patients for her personalized and effective care.
Dr. Diya Ann Varghese P.T

Dr. Diya Ann Varghese P.T

Clinical Physiotherapist
Diya is an accomplished clinician who earned her Bachelor of Physiotherapy degree from Padmashree College of Physiotherapy. With specialized training in Advanced Orthopedic Rehabilitation, she combines her expertise with a commitment to excellence in patient care. Known for her compassionate and patient-centered approach, she develops personalized rehabilitation plans tailored to each individual’s needs and goals. Her dedication to achieving optimal outcomes has earned her widespread recognition and high praise from her patients.
Dr. Jennifer Joseph P.T

Dr. Jennifer Joseph P.T

Clinical Physiotherapist
Jennifer is a highly skilled musculoskeletal clinician with extensive expertise in treating complex spinal conditions, shoulder injuries, and bone and cartilage issues. A graduate of MS Ramaiah Medical College, Bangalore, she is proficient in advanced techniques such as manual therapy, dry needling, and arthrorehab. At Padmanabhan's Movementology, her personalized and patient-focused approach has transformed lives by improving mobility and enhancing overall quality of life.

Our Patient Journeys

Girish K
About 2 months back, I consulted Dr. Padmanabhan for a hip related issue at this clinic - I was experiencing pain on my right hip area at different times. Pain was intense at times and was prolonged a... Show More
Deepa Madhu
I came here full of apprehension...& walked out filled with joy & confidence. My heartfelt gratitude to Dr.Padmanabhan, who did a perfect diagnosis and recommended the appropriate recovery ... Show More
J
Jayesh Masand
I was diagnosed with hip impingement Gluteal Tendionpathy and was facing difficulties in regular work. I met Dr Padmanabhan and after initial examination he identified my exact condition gave me confi... Show More
Atlee Afroz
Dr Padmanaban is simply amazing at what he does!! I had a hip impingement which bothered me for almost a year and after going to several physios, nothing helped. I met Dr Padmanaban through a referenc... Show More
Tushar Nagar
I had taken a treatment for hip impingement here. The diagnosis and treatment that I received here was on point. I had been suffering from hip pain for about a year, and Dr Padmanabh and Dr Aravind we... Show More

Frequently asked questions

A typical rehabilitation session usually lasts between 30 to 60 minutes, depending on the treatment plan and the patient's needs.
It's recommended to wear comfortable and loose-fitting clothing to a rehabilitation session to allow for ease of movement and access to the treatment area.
Physical rehabilitation can help prevent future injuries by improving strength, flexibility, and balance. Our therapists can provide preventive exercises and lifestyle advice to reduce your risk of injury.
Yes, physiotherapy can be effective in managing chronic pain conditions. Our clinicians can develop personalized treatment plans tailored to your requirements to alleviate pain and improve your quality of life.
Orthopedic rehabilitation clinics commonly treat a variety of conditions such as shoulder injuries, knee injuries, cartilage injuries, sports injuries, and post-surgery rehabilitation. We specialize in regenerative rehabilitation approaches focused on joint longevity and the non-surgical treatment of ACL injuries, SLAP lesions of the shoulder, and other complex musculoskeletal conditions.
A typical orthopedic rehabilitation session usually lasts between 45 to 60 minutes, depending on the treatment plan and the patient's needs.
The number of sessions required for full recovery varies based on several factors, including the type and severity of the condition, age, nature and mechanism of injury, the tissues affected, the individual’s healing response, and the treatment plan recommended by the therapist. Our patients usually see results within the first 6 sessions. Within 12 to 24 sessions, you will return to normal functionality.
During your initial consultation with Padmanaban, you will receive a comprehensive movement system diagnosis, identifying the root cause of your condition and understanding how and why it began. You’ll also be provided with a detailed treatment plan, an anticipated recovery timeline, and clear guidance on the next steps to support your rehabilitation journey.