Lower Back Pain
Non Surgical Relief from Lower Back Pain
How We Help
Accurate Diagnosis
Our diagnosis procedure accurately pinpoints the exact underlying causes of your pain.
Customized Treatment
Our experts build treatment plans based on your specific conditions and history to ensure a speedy recovery process.
Non Invasive
No surgery, no injections and no prescription of medications.
State of the Art Equipment
We use the best rehabilitation technology in India to provide the highest standard of care.
1 Lac+ Injuries Treated
Over a thousand happy customers.
Efficient Recovery
Personalized processes reduces recovery time so that you can return to doing what you love.
Common Causes and Symptoms
Back pain in athletes
Common in sports requiring repeated bending, twisting, or impact. Poor technique during weight training or repetitive movements can strain spinal structures. Inadequate core strength and flexibility contribute to increased injury risk. Sudden increases in training intensity can overwhelm tissue adaptation.
Signs and Symptoms
- Pain with specific movements
- Muscle spasms
- Limited flexibility
- Pain after training
Work related back pain
Work-related back pain often stems from prolonged sitting, poor posture, heavy lifting, or repetitive movements. Posture-related low back pain can develop from extended sitting, faulty posture, and muscle imbalances. Weak deep spinal muscles, overactive large extensor muscles, and reduced core endurance commonly contribute to discomfort and pain, especially after long periods of sustained activity or desk work.
Signs and Symptoms
- Low back pain
- Stiffness
- Muscle tension
- Difficulty sitting or standing
Chronic Back Pain
Develops from multiple factors including poor posture, sedentary lifestyle, and improper lifting techniques. Degenerative changes in spine structures occur naturally with age. Psychological stress and insufficient core strength contribute to persistent symptoms.
Signs and Symptoms
- Persistent lower back pain
- Morning stiffness
- Limited mobility
- Muscle tension
Discogenic Back Pain/ Sciatica
Results from degeneration or herniation of spinal discs, often accelerated by poor lifting techniques and prolonged sitting. Aging naturally reduces disc height and flexibility. Trauma from accidents or repetitive stress can cause disc material to compress nearby nerves.
Signs and Symptoms
- Lower back pain
- Leg pain or numbness
- Increased pain when sitting
- Weakness in legs
Meet Our Lower Back Pain Experts
Dr. Aaron Anpu P.T
Clinical Physiotherapist
Aaron, a specialist in musculoskeletal therapy, completed his Bachelor's and Master's degrees from Padmashree College of Physiotherapy. With advanced training in dry needling and sports taping techniques, he brings exceptional expertise to his practice. A professional football player and marathon runner, Aaron combines his athletic experience with his clinical expertise to deliver personalized care.
Dr. Annapoorna Prabhu P.T
Clinical Physiotherapist
Annapoorna, a distinguished professional in musculoskeletal sciences, holds a Bachelor's degree from Kasturba Medical College, Manipal University, and a Master's degree from Laxmi Memorial College of Physiotherapy, Rajiv Gandhi University of Health Sciences. With advanced training in Arthrorehab, she focuses on promoting joint health, longevity, and regenerative rehabilitation. Known for her dedication and expertise, Annapoorna is deeply committed to delivering personalized, patient-centered care.
Dr. Virupakshagouda V A P.T
Clinical Physiotherapist
Virupakshagouda is a dedicated sports clinician with expertise in treating foot, ankle, low back, and longevity regenerative rehabilitation. A graduate of Father Muller Medical College, he completed his Master's in Physiotherapy with a specialization in Sports Sciences from Laxmi Memorial College. During his academic journey, he gained extensive on-field experience and advanced training in exercise prescription and research methodologies. Combining evidence-based techniques with a personalized approach, he empowers patients to achieve optimal recovery, enhanced mobility, and long-term wellness.
Our Patient Journeys
Deepa Madhu
I came here full of apprehension...& walked out filled with joy & confidence.
My heartfelt gratitude to Dr.Padmanabhan, who did a perfect diagnosis and recommended the appropriate recovery ...
Show More
S
Subhash Chandra Lepakshi
I consulted Dr. Padmanabhan for lower back pain. He put me with Dr. Aaron for back conditioning programme. After 2 -3 sessions, I was able to feel the difference - pain started reducing and by 6 sessi...
Show More
Frequently asked questions
A typical rehabilitation session usually lasts between 30 to 60 minutes, depending on the treatment plan and the patient's needs.
It's recommended to wear comfortable and loose-fitting clothing to a rehabilitation session to allow for ease of movement and access to the treatment area.
Physical rehabilitation can help prevent future injuries by improving strength, flexibility, and balance. Our therapists can provide preventive exercises and lifestyle advice to reduce your risk of injury.
Yes, physiotherapy can be effective in managing chronic pain conditions. Our clinicians can develop personalized treatment plans tailored to your requirements to alleviate pain and improve your quality of life.
Orthopedic rehabilitation clinics commonly treat a variety of conditions such as shoulder injuries, knee injuries, cartilage injuries, sports injuries, and post-surgery rehabilitation.
We specialize in regenerative rehabilitation approaches focused on joint longevity and the non-surgical treatment of ACL injuries, SLAP lesions of the shoulder, and other complex musculoskeletal conditions.
A typical orthopedic rehabilitation session usually lasts between 45 to 60 minutes, depending on the treatment plan and the patient's needs.
The number of sessions required for full recovery varies based on several factors, including the type and severity of the condition, age, nature and mechanism of injury, the tissues affected, the individual’s healing response, and the treatment plan recommended by the therapist. Our patients usually see results within the first 6 sessions. Within 12 to 24 sessions, you will return to normal functionality.
During your initial consultation with Padmanaban, you will receive a comprehensive movement system diagnosis, identifying the root cause of your condition and understanding how and why it began. You’ll also be provided with a detailed treatment plan, an anticipated recovery timeline, and clear guidance on the next steps to support your rehabilitation journey.