Wrist and Elbow Injuries
Non Surgical Relief from Wrist and Elbow Injuries
How We Help
Accurate Diagnosis
Our diagnosis procedure accurately pinpoints the exact underlying causes of your pain.
Customized Treatment
Our experts build treatment plans based on your specific conditions and history to ensure a speedy recovery process.
Non Invasive
No surgery, no injections and no prescription of medications.
State of the Art Equipment
We use the best rehabilitation technology in India to provide the highest standard of care.
1 Lac+ Injuries Treated
Over a thousand happy customers.
Efficient Recovery
Personalized processes reduces recovery time so that you can return to doing what you love.
Common Causes and Symptoms
Elbow instability (SMILE ELBOW)
Symptomatic Minor Instability of the Lateral Elbow occurs due to repeated or long-duration activities that load the outer side of the elbow, especially when the elbow is slightly bent and the forearm is turned inward. It can gradually stretch key supporting ligaments When these ligaments become loose, they provide less stability.
Signs and Symptoms
- Loose feeling in elbow
- Pain with movement
- Reduced strength
- Clicking sensations
Tennis & Golfers Elbow
These conditions typically result from repetitive arm movements during sports or work activities. Improper technique in racquet sports or golf can strain tendons. Occupational activities involving repeated wrist and arm motions, particularly with force, can lead to tendon inflammation and microscopic tears.
Signs and Symptoms
- Pain on outer/inner elbow
- Weak grip strength
- Pain when lifting objects
- Stiffness in elbow joint
Repetitive Strain Injuries(RSI)/ Tenosynovitis
Repetitive Strain Injuries (RSI) / Tenosynovitis occur due to overuse or repetitive movements of the wrist, hand, or forearm. They lead to irritation and inflammation of the tendons and their sheaths, causing pain, stiffness, and reduced mobility. Common in repetitive tasks, poor posture, or vibration-related activities.
Signs and Symptoms
- Pain and tenderness in the affected area
- Swelling and inflammation
- Stiffness, especially in the morning
- Difficulty moving the affected joint
Wrist Instabilities
Usually caused by traumatic injuries like falls or sports impacts that damage ligaments. Repetitive stress from activities requiring frequent wrist movement can gradually weaken supporting structures. Previous injuries without proper healing and genetic factors affecting ligament laxity increase susceptibility.
Signs and Symptoms
- Clicking or popping sensation
- Reduced grip strength
- Pain with movement
- Feeling of looseness
Meet Our Wrist and Elbow Injuries Experts
Dr. Aravindh Kumar Selvan P.T
Clinical Physiotherapist
Aravindh, a graduate of Ramakrishna College of Physiotherapy, Coimbatore, is a skilled clinician trained in Manual Therapy, Arthrorehab, and Dry Needling. Renowned for his expertise in Wrist, Elbow, Foot, Ankle, and Bone & Cartilage injuries, he has also presented notable work on ACL healing at the BPN Conference. For over a year, he has been a valued member of Padmanaban’s Movementology, earning high praise from patients for his compassionate and result-driven care.
Dr. Madhushree Nayak P.T
Clinical Physiotherapist
Madhushree is an accomplished musculoskeletal clinician with specialized expertise in rehabilitating the neck, wrist, elbow, hip, and ankle joints. A graduate of Manipal College of Health Professions, she has presented her research on shoulder arthroplasty and arthroscopic rotator cuff repair at prestigious international conferences, including Sharjah. With advanced training from both India and abroad, Madhushree combines evidence-based practices with a patient-centered approach, helping individuals regain mobility and achieve optimal functional outcomes.
Dr. Aysha Noora P.T
Clinical Physiotherapist
Aysha is a skilled clinician with a Bachelor’s degree from AWH Special College of Physiotherapy, Kerala. She brings valuable experience from her tenure at Baby Memorial Hospital, Calicut. She specializes in post-surgical rehabilitation and is highly proficient in treating conditions of the shoulder, wrist, and elbow. Her expertise and hands-on approach ensure tailored care and optimal recovery for her patients.
Dr. Jennifer Joseph P.T
Clinical Physiotherapist
Jennifer is a highly skilled musculoskeletal clinician with extensive expertise in treating complex spinal conditions, shoulder injuries, and bone and cartilage issues. A graduate of MS Ramaiah Medical College, Bangalore, she is proficient in advanced techniques such as manual therapy, dry needling, and arthrorehab. At Padmanabhan's Movementology, her personalized and patient-focused approach has transformed lives by improving mobility and enhancing overall quality of life.
Our Patient Journeys
Deepthi Mahadevappa
1.5 years ago, I started experiencing pain in my forearm. I visited an orthopedic, and I was diagnosed with tennis elbow and golfer�s elbow. After undergoing more than 50 sessions in other physiothe...
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Sandeep Luiz
This place is magic. I have been playing badminton professionally ( was the former jr national champion ) and I do love working out at the gym. I had a shoulder dislocation injury due to which I could...
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Nalini Mohan
I had lost hope of regaining my full use of left little finger post operation. But Doctor Padmanabhan assured me it WILL be normal though the process may be painful. That made me resilient & Dr. A...
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Priyanka Salvi
I am profoundly grateful to Dr. Padmanabhan for selecting Joshita to treat me and I want to express my deep appreciation for Ms. Joshita, my exceptional physiotherapist. With her remarkable expertise ...
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Frequently asked questions
A typical rehabilitation session usually lasts between 30 to 60 minutes, depending on the treatment plan and the patient's needs.
It's recommended to wear comfortable and loose-fitting clothing to a rehabilitation session to allow for ease of movement and access to the treatment area.
Physical rehabilitation can help prevent future injuries by improving strength, flexibility, and balance. Our therapists can provide preventive exercises and lifestyle advice to reduce your risk of injury.
Yes, physiotherapy can be effective in managing chronic pain conditions. Our clinicians can develop personalized treatment plans tailored to your requirements to alleviate pain and improve your quality of life.
Orthopedic rehabilitation clinics commonly treat a variety of conditions such as shoulder injuries, knee injuries, cartilage injuries, sports injuries, and post-surgery rehabilitation.
We specialize in regenerative rehabilitation approaches focused on joint longevity and the non-surgical treatment of ACL injuries, SLAP lesions of the shoulder, and other complex musculoskeletal conditions.
A typical orthopedic rehabilitation session usually lasts between 45 to 60 minutes, depending on the treatment plan and the patient's needs.
The number of sessions required for full recovery varies based on several factors, including the type and severity of the condition, age, nature and mechanism of injury, the tissues affected, the individual’s healing response, and the treatment plan recommended by the therapist. Our patients usually see results within the first 6 sessions. Within 12 to 24 sessions, you will return to normal functionality.
During your initial consultation with Padmanaban, you will receive a comprehensive movement system diagnosis, identifying the root cause of your condition and understanding how and why it began. You’ll also be provided with a detailed treatment plan, an anticipated recovery timeline, and clear guidance on the next steps to support your rehabilitation journey.