ACL Injury Rehabilitation: Why Criteria-Based Recovery — Not a Calendar — Determines Your Outcome
“You’re six months post-ACL surgery and your surgeon says you’re cleared. But something still doesn’t feel right.” This is the gap Movementology was built for. The problem with standard ACL rehabilitation timelines Most ACL rehabilitation programmes are built around one thing: time. Six weeks for early rehab. Three months for strengthening. Six months to return […]
Bone and Cartilage Injury Rehabilitation: Why Biology Determines Your Timeline — Not Your Clinic’s Protocol Sheet
“My fracture healed on the X-ray three months ago. So why does my joint still feel wrong?” — The most important answer to this question is one most clinics never give. This is ours. The problem with standard bone and cartilage recovery advice Most patients recovering from bone and cartilage injuries are given one of […]